The label gives a simple rule: one gummy about 30 minutes before a meal, with a full glass of water.
Pick one meal
Choose the meal you never skip, such as lunch or dinner. Your gummy goes 30 minutes ahead of it.
Set a reminder
A phone alarm works well for the first two weeks.
Pair it with water
Drink a full glass of water with the gummy, as the brand directs.
Track it
Cross each day off a calendar. A bottle has 30 gummies, so one bottle equals one month.
Next
Read meal timing and steady energy for ideas.